Silent Heat & Breath
Breathwork session
Published

Silent Heat & Breath

Széchenyi Sauna Garden · Budapest, Hungary

A quiet, guided session combining slow heat, breathing patterns and long rest periods.

Programme

  1. 19:30 — Grounding and breath basics
  2. 20:00 — Two silent heat rounds
  3. 20:40 — Long rest and tea
Kata Szabó

Sauna master

Kata Szabó

Good to know

Minimum age
18+
Accessibility
Yes
Registration deadline
2026-08-28
Cancellation
Free cancellation up to 24 hours before the event.
Dress code:
Swimwear required
Mixed

Event details

Ceremony theme

Quiet Heat

Number of ceremonies

2

Ceremony schedule

20:00 · 20:25

Maximum participants

18

Sauna type used

Finnish sauna

Fragrance and allergens

Fragrance-free session — pure water only.

Towel provided

No

Own food and drinks

Yes

Parking

Paid street parking around the bath, free after 20:00.

Reservation contact

+36 1 000 0000

Additional notes

Silence is kept throughout, including in the cool-down area.

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